Difference between revisions of "Keto diet"
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| − | [[wikipedia:Ketogenic diet]] | + | [[wikipedia:Ketogenic diet]] [[Low-carbohydrate diet]] [https://trends.google.com/trends/explore?date=all&q=Keto Trends] |
| − | + | ||
| + | The ketogenic diet typically reduces total [[carbohydrate]] intake to less than 50 grams a day. | ||
== Vegetables keto friendly == | == Vegetables keto friendly == | ||
| Line 11: | Line 12: | ||
== [[Proteins]] == | == [[Proteins]] == | ||
| − | * [[Chicken]] 31% protein | + | * [[Chicken]] 31% protein, 0% [[carbo]] |
| − | * [[Tuna]] 29% protein, 0% | + | * [[Tuna]] 29% protein, 0% [[carbo]] |
| − | * [[Salmon]] | + | * [[Salmon]] 22% protein, 0% [[carbo]] |
* [[Tofu]] | * [[Tofu]] | ||
* [[Soya]] | * [[Soya]] | ||
| Line 21: | Line 22: | ||
* The Paleo, South Beach, and Atkins diets | * The Paleo, South Beach, and Atkins diets | ||
* [[Fats]] | * [[Fats]] | ||
| + | * [[Carbohydrate]]: [[Low-carbohydrate diet]] | ||
| + | * [[Fasting]] | ||
| + | * [[Almond milk]] | ||
== See also == | == See also == | ||
Latest revision as of 15:36, 15 April 2024
wikipedia:Ketogenic diet Low-carbohydrate diet Trends
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day.
Vegetables keto friendly[edit]
Proteins[edit]
- Chicken 31% protein, 0% carbo
- Tuna 29% protein, 0% carbo
- Salmon 22% protein, 0% carbo
- Tofu
- Soya
- Eggs
Related[edit]
- The Paleo, South Beach, and Atkins diets
- Fats
- Carbohydrate: Low-carbohydrate diet
- Fasting
- Almond milk
See also[edit]
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