Difference between revisions of "Keto diet"

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[[wikipedia:Ketogenic diet]] [[Low-carbohydrate diet]] [https://trends.google.com/trends/explore?date=all&q=Keto Trends]
  
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The ketogenic diet typically reduces total [[carbohydrate]] intake to less than 50 grams a day.
  
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== Vegetables keto friendly ==
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* [[Brocoli]]
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* [[Olives]]
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* [[Tomato]]
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* [[Eggplant]]
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* [[Mushrooms]]
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* [[Champignon]]
  
* [[Brocoli]]
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== [[Proteins]] ==
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* [[Chicken]] 31% protein, 0% [[carbo]]
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* [[Tuna]] 29% protein, 0% [[carbo]]
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* [[Salmon]] 22% protein, 0% [[carbo]]
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* [[Tofu]]
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* [[Soya]]
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* [[Eggs]]
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== Related ==
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* The Paleo, South Beach, and Atkins diets
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* [[Fats]]
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* [[Carbohydrate]]: [[Low-carbohydrate diet]]
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* [[Fasting]]
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* [[Almond milk]]
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== See also ==
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* {{Keto}}
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* {{Food}}
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[[Category:Keto]]

Latest revision as of 15:36, 15 April 2024

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