Keto diet

wikipedia:Ketogenic diet Low-carbohydrate diet Trends

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day.

Vegetables keto friendly

• Brocoli
• Olives
• Tomato
• Eggplant
• Mushrooms
• Champignon

Proteins

• Chicken 31% protein, 0% carbo
• Tuna 29% protein, 0% carbo
• Salmon 22% protein, 0% carbo
• Tofu
• Soya
• Eggs

Related

• The Paleo, South Beach, and Atkins diets
• Fats
• Carbohydrate: Low-carbohydrate diet
• Fasting
• Almond milk

See also

• Keto, Ketosis, Ketones, Ketone bodies, Brocoli, Butter, Chicken, Tuna, Salmon, Eggs
• Food, Imitation foods, Cheese, Garlic, Avocado, Asparagus, Mushrooms, Salmon, Tuna, Olive oil, Saffron, Truffle, Borage, Chistorra, Apple cider vinegar, Lemon, Eggs, Brocoli, Cultured meat, fats, Pickle, Broccoli, Superfood, Cocoa