Difference between revisions of "Keto diet"
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| − | [[wikipedia:Keto | + | [[wikipedia:Ketogenic diet]] [[Low-carbohydrate diet]] [https://trends.google.com/trends/explore?date=all&q=Keto Trends] |
| + | The ketogenic diet typically reduces total [[carbohydrate]] intake to less than 50 grams a day. | ||
| + | == Vegetables keto friendly == | ||
* [[Brocoli]] | * [[Brocoli]] | ||
| + | * [[Olives]] | ||
| + | * [[Tomato]] | ||
| + | * [[Eggplant]] | ||
| + | * [[Mushrooms]] | ||
| + | * [[Champignon]] | ||
| + | == [[Proteins]] == | ||
| + | * [[Chicken]] 31% protein, 0% [[carbo]] | ||
| + | * [[Tuna]] 29% protein, 0% [[carbo]] | ||
| + | * [[Salmon]] 22% protein, 0% [[carbo]] | ||
| + | * [[Tofu]] | ||
| + | * [[Soya]] | ||
| + | * [[Eggs]] | ||
| + | == Related == | ||
| + | * The Paleo, South Beach, and Atkins diets | ||
| + | * [[Fats]] | ||
| + | * [[Carbohydrate]]: [[Low-carbohydrate diet]] | ||
| + | * [[Fasting]] | ||
| + | * [[Almond milk]] | ||
| + | |||
| + | == See also == | ||
* {{Keto}} | * {{Keto}} | ||
| + | * {{Food}} | ||
| + | |||
| + | [[Category:Keto]] | ||
Latest revision as of 15:36, 15 April 2024
wikipedia:Ketogenic diet Low-carbohydrate diet Trends
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day.
Vegetables keto friendly[edit]
Proteins[edit]
- Chicken 31% protein, 0% carbo
- Tuna 29% protein, 0% carbo
- Salmon 22% protein, 0% carbo
- Tofu
- Soya
- Eggs
Related[edit]
- The Paleo, South Beach, and Atkins diets
- Fats
- Carbohydrate: Low-carbohydrate diet
- Fasting
- Almond milk
See also[edit]
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