Difference between revisions of "Keto diet"

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[[wikipedia:Keto diet]]
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[[wikipedia:Ketogenic diet]] [[Low-carbohydrate diet]] [https://trends.google.com/trends/explore?date=all&q=Keto Trends]
* https://trends.google.com/trends/explore?date=all&q=Keto
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The ketogenic diet typically reduces total [[carbohydrate]] intake to less than 50 grams a day.
  
 
== Vegetables keto friendly ==
 
== Vegetables keto friendly ==
 
* [[Brocoli]]
 
* [[Brocoli]]
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* [[Olives]]
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* [[Tomato]]
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* [[Eggplant]]
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* [[Mushrooms]]
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* [[Champignon]]
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== [[Proteins]] ==
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* [[Chicken]] 31% protein, 0% [[carbo]]
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* [[Tuna]] 29% protein, 0% [[carbo]]
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* [[Salmon]] 22% protein, 0% [[carbo]]
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* [[Tofu]]
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* [[Soya]]
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* [[Eggs]]
  
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== Related ==
 
* The Paleo, South Beach, and Atkins diets
 
* The Paleo, South Beach, and Atkins diets
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* [[Fats]]
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* [[Carbohydrate]]: [[Low-carbohydrate diet]]
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* [[Fasting]]
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* [[Almond milk]]
  
 
== See also ==
 
== See also ==
 
* {{Keto}}
 
* {{Keto}}
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* {{Food}}
  
 
[[Category:Keto]]
 
[[Category:Keto]]

Latest revision as of 15:36, 15 April 2024

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